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Recent Articles

As Within so Without

Ellen Gregory, LMFT

Published on 10-30-2010 12:59 PM

Categories:

This is a belief I feel is necessary to build the practice you desire. I can’t explain the ‘How’ or ‘Why’. Perhaps synchronicity as Jung describes it? Perhaps the Law ...

New Year Transitions and Change

Ellen Gregory, LMFT

Categories:

When something isn’t working we CAN make a change. It seems like such an easy concept to name. The fear that comes with it, and the comfort and predictability of routine, and habit, can hold us back. One step, one movement, one action toward a different path, and we have altered our direction. ...

Beginning Mindfulness

Ellen Gregory, LMFT

Published on 10-30-2010 11:09 AM

Categories:

Dawna Markova wrote… I will not die an unlived life. I will not live in fear Of falling or catching fire. I choose to inhabit my days, To allow my living to open me, To make me less afraid, More accessible; To loosen my heart Until it becomes a wing, A torch, a promise. ...

Practice of Gratitude

Ellen Gregory, LMFT

Published on 10-30-2010 09:31 AM

Categories:

I had the honor and privilege to attend a Heal the Healers training , sponsored by the Joyful Heart Foundation.* Lauren van Dernoot Lipsky, author of Trauma Stewardship, along with Alison Tallis, yoga instructor and wellness practitioner, ...

Finding the Small Business Owner Within

Ellen Gregory, LMFT

Published on 10-30-2010 07:52 AM

Categories:

I understand through experience how difficult it is to create the motivation and space for work beyond the therapy room. It isn’t in our nature. We became therapists for the connection, intimacy, sacred space to witness the healing of another – not to spend hours writing our bio, building our website, and selling ourselves, and marketing ourself as a product on the internet. ...

The Landscape of Relationships

Elena Hull, CAT, LMFT

Published on 10-22-2010 09:31 AM

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For the fullness of our own being to take shape, we need to connect with others, to experience vital and authentic relationships. We are interdependent beings by nature, biologically, psychologically, and spiritually. Our experience is confirmed by the gaze of the other. We see ourselves in reflection. ...

From Wedded Bliss to I'm Pissed!

Ellen Gregory, LMFT

Published on 10-21-2010 04:33 PM

Categories:

Committed relationships offer the promise of life-long friendship, love, understanding, and support. Ideally, our partners would be responsive to our needs and wants, giving us the security and trust to make us feel safe. Typically, most couples fall into patterns of unresolved conflicts and repetitive arguments. ...

Believe in Yourself

Ellen Gregory, LMFT

Published on 10-21-2010 04:32 PM

Categories:

Believe that you can, Believe that you will, and you will, Because you can! Our infant self was born into this world full of curiosity, potential, and possibility. Reflections of our hidden potential, validation of achievements, and the trust, support, freedom, and protection from our caretakers were needed to actualize who we could become, and to foster our internal belief and worth. ...

Working with Anger

Ellen Gregory, LMFT

Published on 10-21-2010 04:30 PM

Categories:

Working with Anger... I am often asked...how can I get rid of my anger? Clients who have lived their lives with an anger problem come to our practice feeling overwhelmed, frustrated, and helpless. They have often tried many ways to ‘Control’ their anger and report that their behaviors changed for a while, but their anger came back. ...

Beginning the Journey of Healing

Ellen Gregory, LMFT

Published on 10-21-2010 03:23 PM

Categories:

It's also helpful to realize that this very body that we have, that's sitting right here right now, with its aches and it pleasures... is exactly what we need to be fully human, fully awake, fully alive." ~~ Pema Chödrön For many of us fall represents a time to renew focus on ourselves and our relationships. We want to feel satisfied and fulfilled but we don’t know how to get there. ...

Letting Go to Receive

Elena Hull, CAT, LMFT

Published on 10-21-2010 02:54 PM

Categories:

Fall wakes up in me an expectation of change, a loss of the ease of summer, a distant knowing that winter will eventually arrive, a readiness for wind and autumn color. It marks a time when I deepen into my own experience, become a bit more introspective, let some of my leaves fall to the ground. ...

Sanctuary: A Guided Meditation

Ellen Gregory, LMFT

Published on 10-15-2010 12:23 PM Number of Views: 955

Categories:

I use this meditation with clients who have trouble regulating emotions that surface, mostly stress, anxiety and anger. It is a great tool/ technique for clients to have in their tool-belt when they are triggered, ...

Getting Past Writer's Block

Ellen Gregory, LMFT

Published on 10-15-2010 10:16 AM Number of Views: 12947

Categories:

I have just recently experienced this and I thought I would share. I am the creator and founder of 4psychotherapists.com. The time it took to get this website out to the world was longer that I expected. I spent many hours manipulating the software program to create the feel I wanted and when it came time to start writing content, I froze. ...

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As Within so Without

New Year Transitions and Change

Beginning Mindfulness

Practice of Gratitude

Finding the Small Business Owner Within

The Landscape of Relationships

From Wedded Bliss to I'm Pissed!

Believe in Yourself

Working with Anger

Beginning the Journey of Healing

Letting Go to Receive

Sanctuary: A Guided Meditation

Getting Past Writer's Block

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